The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
It depends: on what it's made with and how it's made, says Dhruv Gupta of Fitho
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the answers.
Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
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